Anger is a universal emotion. Everyone has it. Business men, doctors, house wives, people in China, people in America and the president. Everyone recognizes an angry face and what it means. It's universal, something that we come to understand at a young age. Every country and culture has anger in their everyday lives.
Anger is an important survival tool for human beings. When we face a threat, we either attack or run away. Many other animals act in the same way, as it's built into all of our brains. Anger fuels that attack and leads to either survival or our untimely demise. Anger can either help us or hurt us. It can even cause heart attacks if left unchecked.
When it comes to anger, there are a lot of myths out there. Many of these are outright incorrect and need to be dispelled right away. One big myth is that men are angrier than women. Studies have shown that women are just as angry as men. The average occurrence of anger seems to be right around once or twice a week. When men are angry, they do tend to have more intense anger and women seem to experience anger for a longer period of time.
The next myth is that anger is bad. Anger serves many purposes, including helping to handle and relieve stress. It gives you a burst of energy or enthusiasm to help you stand up for what you believe in. It can help you defend yourself from different fears and from insecurity.
Another myth is that anger is good. While anger isn't bad, in some cases it can also not be good. If anger causes injury, damage to property, drugs, ulcers or any other type of damage, then it is definitely not good.
A common myth is that anger is only a problem when you cannot control it. Research shows that as few as 10 percent of people actually show their anger when they experience it. The other people suppress their feelings and keep the anger to themselves. This is not healthy and can lead to serious health risks. People that suppress their anger need anger management just as much as the people that let their anger come out.
Anger is only in the mind. This is another myth that is far from true. Emotions are mostly physical reactions. Some people will experience a tight chest, or other reaction in different parts of their body when angry. Your heart rate increases, you breathe faster and your temperature even goes up before you know you are angry.
Another myth is that only certain types of people get angry. This is very untrue. Research shows that all types of different people can have anger issues. People such as college students, bus drivers, policemen, lawyers, house wives, children, men, women and people of different ethnicities, cultures and religions experience anger.
Anger appears after a human conflict. This is another myth. Many people get mad at inanimate objects for seemly no reason whatsoever. Different things cause anger in different people. The most important thing is to understand why and then you can work to control it.
Jesus has had anger issues in the past. Currently he practices anger management. You can check out his recent web site where he writes about a gone with the wind dvd and gone with the wind collectibles.
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